Introduction to Weight Lifting

WEDNESDAY FROM 6 -7 PM & 7-8 pm

Parents, are you looking to help your teen athlete reach their full potential? 💪

Our Weightlifting Introduction class is designed specifically for young athletes aged 12 and up who are serious about building strength, stamina, and overall fitness.

12 Year Olds & Up

Beginners welcome!
Small class size: We limit our classes to just 4 participants to ensure personalized attention and proper supervision. The session is 8 weeks long, and requires commitment.
Make-up days available for any missing workout.

Why weightlifting for your teen?

Enhanced athletic performance: Increased strength and power translate to better performance on the field or court.

Injury prevention: Proper weightlifting technique helps develop strong muscles and joints, reducing the risk of sports-related injuries.
Improved confidence: As your teen gains strength and masters new skills, their self-confidence will soar.
Lifelong fitness habits: Introduce your teen to the benefits of strength training and set them up for a lifetime of healthy habits.

What to expect

REGISTER

Who is it for?

Weightlifting fundamentals: Master proper form and technique for a variety of exercises.

Cross-training: Boost endurance and stamina with dynamic cross-training routines.
Plyometrics: Develop explosive power and agility.
Endurance training: Build the stamina to go the distance.

This class is ideal for:

Beginners and advanced athletes welcome
Teens preparing for high school tryouts.

High school athletes looking to gain a competitive edge.
Any teen interested in improving their strength and fitness.

Expert instruction in a safe and supportive environment.

Meet Your Coach

Coach M. is a Youth Sport Certified instructor, specialized in conditioning and physical prep for young athletes. As a former gymnast, and fitness passionate, her knowledge and French touch will take your young athlete to the nex level of fitness and mindset.