If you have watched the movie B13, realized by Luc Besson, you already know why Parkour attracts so many young people. This unique discipline stands out for its blend of athleticism, creativity, and fearless exploration. But what exactly is Parkour, and why has it gained such popularity over the years among youth and teenagers?

As a gymnastics coach, and former gymnast, I could be biased on the topic. But really, you can trust me when I say Gymnastics is the sport to pick for your toddler or your preschooler. Why? Simply because it will help them build confidence, social skills and character.

We all know that navigating the nutritional maze with teenagers is like riding a rollercoaster—you never quite know what twists and turns are coming your way. Let's explore the wild world of teen nutrition and how to juggle between weird creativity and healthy choices.